UP TO 45% OFF FOR PLUM MEMBERS
Proactive Care for Your Parents - Even When You’re Not There
As a Plum member, you get up to 45% off Praan’s continuous care program — designed to proactively manage chronic conditions, prevent emergencies, and give you peace of mind.
As a Plum member, you get up to 45% off Praan’s continuous care program - designed to proactively manage chronic conditions, prevent emergencies, and give you peace of mind.
Siddharth Krishna's Mom
Bangalore, India
Two years after cancer surgery, my son enrolled me in Praan's program. In just two months, I feel healthier, stronger, and more energetic. My blood sugar dropped, my shoulder pain from osteopenia is almost gone, and friends noticed this change. Most importantly, my son is finally at ease about my health, and that means the world to me.
Chronic illness isn’t just about medicine. It’s about mindset, daily habits, and trusted support, which most Indian parents go without.
At Praan Health, we combine science, systems, and soul to help aging Indian parents not just live longer, but rise stronger, every day.
WHy do you need praan health
Culturally-Native. Family-Centered. Science-Backed.
Never miss a warning sign. track your parents’ health in real time
Chronic care, reimagined for families living apart.
Why do you need Praan health
As working professionals, managing parents’ health from a distance becomes reactive. Praan ensures continuity between events.
At Praan Health, we combine science, systems, and the soul to help aging Indian parents not just live longer, but rise stronger, every day.
REAL IMPACT REAL RESULTS
The same program now extended to Plum members with a preferred partner benefit.
50K+
50K+
50K+
Physician-approved strength sessions delivered to adults over 50
Physician-approved strength sessions delivered to adults over 50
Physician-approved strength sessions delivered to adults over 50
12K+
12K+
12K+
One-on-one clinical consultations with Nutritionists, Medical Specialists, and Psychologists
One-on-one clinical consultations with Nutritionists, Medical Specialists, and Psychologists
One-on-one clinical consultations with Nutritionists, Medical Specialists, and Psychologists
1.5K+
1.5K+
1.5K+
Families transformed through personalized care for 20+ chronic conditions
Families transformed through personalized care for 20+ chronic conditions
Families transformed through personalized care for 20+ chronic conditions
70+
70+
Team of Doctors, Nutritionists, Certified Strength Trainers and Psychologists to support you
Team of Doctors, Nutritionists, Certified Strength Trainers and Psychologists to support you
TRUSTED BY 500,000+ Families Across India
You’re not alone. Praan Health is more than a platform, it’s a movement.
Brought to you with love by the same family you’ve seen on Instagram.
Our CORE OFFERINGS.
ALL your parents Need.
Take the Health Assessment to reveal your parents' Health Risk Score and the most relevant offering for their needs.
preventive wellness with strength training
Physician guided care focused on longevity, strength, energy, and muscle mass.
Strength, mobility, and fitness training
Nutrition fine-tuning
Regular health tracking and check-ins
rehab and lifestyle modification for chronic conditions
Physician led care for relief from symptoms and reversing early signs of dysfunction.
Primary medical consults
Targeted strength training
Nutritional correction and meal guidance
Habit coaching & emotional resilience
Hormonal and metabolic rebalancing
Regular health tracking and check-ins
multidisciplinary care for complicated chronic conditions
Specialist led health stabilization and progressive restoration of function.
Primary and specialist medical consults
Personalised strength training and structured rehab
Nutritional guidance and meal planning
Habit coaching & emotional resilience
Breath-work, stress, and sleep coaching
Hormonal and metabolic rebalancing
Regular health tracking and check-ins
Analyze your needs with Our health risk Score
Analyze your needs with our health risk Score
Real Families.
Real Transformations.
Praan’s program transformed my diabetic mother’s health. Her HbA1c dropped from 11.4 to 7.3 in 3 months through guided diet and strength training. As a doctor, I highly recommend it for elderly care in India.
Kanpur, India
Dr Mandavi
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Praan’s program transformed my diabetic mother’s health. Her HbA1c dropped from 11.4 to 7.3 in 3 months through guided diet and strength training. As a doctor, I highly recommend it for elderly care in India.
Kanpur, India
Dr Mandavi
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Praan’s program transformed my diabetic mother’s health. Her HbA1c dropped from 11.4 to 7.3 in 3 months through guided diet and strength training. As a doctor, I highly recommend it for elderly care in India.
Kanpur, India
Dr Mandavi
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Praan’s program transformed my diabetic mother’s health. Her HbA1c dropped from 11.4 to 7.3 in 3 months through guided diet and strength training. As a doctor, I highly recommend it for elderly care in India.
Kanpur, India
Dr Mandavi
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Praan’s program transformed my diabetic mother’s health. Her HbA1c dropped from 11.4 to 7.3 in 3 months through guided diet and strength training. As a doctor, I highly recommend it for elderly care in India.
Kanpur, India
Dr Mandavi
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Praan’s program transformed my diabetic mother’s health. Her HbA1c dropped from 11.4 to 7.3 in 3 months through guided diet and strength training. As a doctor, I highly recommend it for elderly care in India.
Kanpur, India
Dr Mandavi
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Praan’s program transformed my diabetic mother’s health. Her HbA1c dropped from 11.4 to 7.3 in 3 months through guided diet and strength training. As a doctor, I highly recommend it for elderly care in India.
Kanpur, India
Dr Mandavi
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Praan’s program transformed my diabetic mother’s health. Her HbA1c dropped from 11.4 to 7.3 in 3 months through guided diet and strength training. As a doctor, I highly recommend it for elderly care in India.
Kanpur, India
Dr Mandavi
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Talk to
our experts
Book a 1:1 call with our team. Learn about how Praan Health turns passive aging into active recovery with daily care plans tailored to reverse chronic care conditions and keep families thriving.
A New Dawn
for Adult Health
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved
A New Dawn
for Adult Health
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved
A New Dawn
for Adult Health
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved
Proactive Care for Your Parents - Even When You’re Not There
As a Plum member, you get up to 45% off Praan’s continuous care program - designed to proactively manage chronic conditions, prevent emergencies, and give you peace of mind.
UP TO 45% OFF FOR PLUM MEMBERS
Siddharth Krishna's Mom
Bangalore, India
Two years after cancer surgery, my son enrolled me in Praan's program. In just two months, I feel healthier, stronger, and more energetic. My blood sugar dropped, my shoulder pain from osteopenia is almost gone, and friends noticed this change. Most importantly, my son is finally at ease about my health, and that means the world to me.
Join 500,000+ Families Redefining Parent Care
You’re not alone. Praan Health is more than a platform, it’s a movement.
Brought to you with love by the same family you’ve seen on Instagram.
You’re not alone. Praan Health is more than a platform, it’s a movement.
Brought to you with love by the same family you’ve seen on Instagram.
Proactive Care for Your Parents - Even When You’re Not There
As a Plum member, you get up to 45% off Praan’s continuous care program - designed to proactively manage chronic conditions, prevent emergencies, and give you peace of mind.
UP TO 45% OFF FOR PLUM MEMBERS
Siddharth Krishna's Mom
Bangalore, India
Two years after cancer surgery, my son enrolled me in Praan's program. In just two months, I feel healthier, stronger, and more energetic. My blood sugar dropped, my shoulder pain from osteopenia is almost gone, and friends noticed this change. Most importantly, my son is finally at ease about my health, and that means the world to me.