How Praan Health's care programs improve quality of life

How Praan Health's care plans improve quality of life

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HOW PRAAN HEALTH WORKS

HOW PRAAN
HEALTH WORKS

HOW PRAAN HEALTH WORKS

HOW PRAAN HEALTH WORKS

HOW PRAAN HEALTH WORKS

Download the app


Download the Praan Health App to begin a personalized care journey and make the most out of our service.

Download the app


Download the Praan Health App to begin a personalized care journey and make the most out of our service.

Download the app


Download the Praan Health App to begin a personalized care journey and make the most out of our service.

Download oN THE

APPLE STORE

Download oN THE

APPLE STORE

Download oN THE

APPLE STORE

get it on

google play

get it on

google play

get it on

google play

Download the app

Download the app

Download the app

Download the app

STEP 1

STEP 2

STEP 3

STEP 4

STEP 5

STEP 6

Lives we've transformed so far

Each story is a testament to the trust and care at the heart of Praan Health. Discover how our programs have helped individuals and parents manage conditions, rebuild confidence, and live healthier, fuller lives.

  • I'm really happy to share that my mom's HBA1C has gone down from 9.4 to 7.4.

    I'm also glad about not only my sugar levels but also my BP. I have stopped taking BP tablets as it's normal now. Thyroid test TSH is also normal. So thankful to all of you

    Rohini Maitri's mom

    56 years

  • Praan has been one of the best decisions for my mother's health. They customized the entire programme for my mother with Type 2 diabetes, grade 3 osteoarthritis, and had surgery last year. She had waddling gait and frequent falls, but now her mobility and health have improved tremendously.

    Dr. Keerthana's mom

    64 years

  • I’ve noticed small improvements that matter in daily life - faster reaction time, less fatigue, and fewer vertigo complaints. She still feels dizzy sometimes, but it’s much reduced. More importantly, she looks forward to the workouts instead of doing them forcefully.

    Jyoti Thakur's mom

    57 years

  • I'm so happy for the amazing progress my mom made through the program. Improved gut health, better protein intake, consistent workouts, energy levels, and overall strength. Special thanks to Sheeba for patiently answering all our questions and creating a flexible, balanced meal plan.

    Divya's mom

    60 years

  • I'm feeling so good and healthy in recent days. Thank you Rashmi for helping me do things I never thought I could do, you are the best trainer anyone could ask for. Sheeba, the diet is going very well and balanced, and I don’t feel the urge to snack often anymore.

    Navya

    48 years

  • I did my sugar test yesterday. HbA1c reduced from 7.3 to 6.9, and fasting dropped from 112 to 101. This is after 3 months of no sugar or fried foods, and 2 months with Praan’s program. Post-prandial is now 111, which is normal. Feeling so positive!

    Ambika Natarajan

    53 years

  • I have to share how incredible Jaya ma’am’s progress has been! She started with 3-4 kg weights, but now she lifts 10-12 kg while maintaining great form. Her strength has improved beyond expectations. Her consistency in training and nutrition are even more impressive!

    Jaya (quoted by trainer)

    54 years

  • Yes, she did enjoy it! Thank you Rashmi and Hemanth for training and guiding her these three months. She has learnt a lot, enjoys working out, and her stamina has improved. It has also helped in reducing her blood sugar levels alongside her medicines.

    Laxmi's mom

    66 years

  • For the first time in 2.5 years, I had a completely cramp-free menstrual cycle. I’m not sure whether it was the diet, training, or muscle soreness overtaking the cramps, maybe all of it, but it worked.

    Sruthi

    41 years

  • BEFORE (Nov 2024): Total cholesterol 180, Triglycerides 165, HDL 41, LDL 106.

    AFTER (May 2025): Total cholesterol 118, Triglycerides 116, HDL 36, LDL <100. Reports show significant improvement in cholesterol levels and overall lipid profile.

    N/A

    69 years

  • After 10 years of Hashimoto’s, I woke up daily in pain, weaker at 35 than people in their 50s. Exercise exhausted me, and consistency was impossible. Now, morning aches are reduced, I can almost do squats, and I feel stronger.

    N/A

    35 years

  • My parents were hesitant about working out and diets before, but now it’s a complete 360. My mom's post brain surgery care program has improved her posture, she walks stronger, and balances better. She lost about 12–13 lbs in 3 months. Meanwhile dad is back to pre-diabetic!

    Kailash Manepalli's parents

    60+ years

  • 1 month since my mother started with the diet changes and exercises, and her neck stiffness has reduced significantly. Swelling under her knees and feet is reduced, and no recent migraine episodes. Thanks to Suhas for understanding my mother's needs and making necessary changes in the program.

    Manisha's mother

    72 years

Each story is a testament to our trust and care. Discover how our programs have helped individuals and parents manage conditions, rebuild confidence, and live healthier, fuller lives.

  • I'm really happy to share that my mom's HBA1C has gone down from 9.4 to 7.4.

    I'm also glad about not only my sugar levels but also my BP. I have stopped taking BP tablets as it's normal now. Thyroid test TSH is also normal. So thankful to all of you

    Rohini Maitri's mom

    56 years

  • Praan has been one of the best decisions for my mother's health. They customized the entire programme for my mother with Type 2 diabetes, grade 3 osteoarthritis, and had surgery last year. She had waddling gait and frequent falls, but now her mobility and health have improved tremendously.

    Dr. Keerthana's mom

    64 years

  • I’ve noticed small improvements that matter in daily life - faster reaction time, less fatigue, and fewer vertigo complaints. She still feels dizzy sometimes, but it’s much reduced. More importantly, she looks forward to the workouts instead of doing them forcefully.

    Jyoti Thakur's mom

    57 years

  • I'm so happy for the amazing progress my mom made through the program. Improved gut health, better protein intake, consistent workouts, energy levels, and overall strength. Special thanks to Sheeba for patiently answering all our questions and creating a flexible, balanced meal plan.

    Divya's mom

    60 years

  • I did my sugar test yesterday. HbA1c reduced from 7.3 to 6.9, and fasting dropped from 112 to 101. This is after 3 months of no sugar or fried foods, and 2 months with Praan’s program. Post-prandial is now 111, which is normal. Feeling so positive!

    Ambika Natarajan

    53 years

  • I'm feeling so good and healthy in recent days. Thank you Rashmi for helping me do things I never thought I could do, you are the best trainer anyone could ask for. Sheeba, the diet is going very well and balanced, and I don’t feel the urge to snack often anymore.

    Navya

    48 years

  • I have to share how incredible Jaya ma’am’s progress has been! She started with 3-4 kg weights, but now she lifts 10-12 kg while maintaining great form. Her strength has improved beyond expectations. Her consistency in training and nutrition are even more impressive!

    Jaya (quoted by trainer)

    54 years

  • Yes, she did enjoy it! Thank you Rashmi and Hemanth for training and guiding her these three months. She has learnt a lot, enjoys working out, and her stamina has improved. It has also helped in reducing her blood sugar levels alongside her medicines.

    Laxmi's mom

    66 years

  • For the first time in 2.5 years, I had a completely cramp-free menstrual cycle. I’m not sure whether it was the diet, training, or muscle soreness overtaking the cramps, maybe all of it, but it worked.

    Sruthi

    41 years

  • BEFORE (Nov 2024): Total cholesterol 180, Triglycerides 165, HDL 41, LDL 106.

    AFTER (May 2025): Total cholesterol 118, Triglycerides 116, HDL 36, LDL <100. Reports show significant improvement in cholesterol levels and overall lipid profile.

    N/A

    69 years

  • My parents were hesitant about working out and diets before, but now it’s a complete 360. My mom's post brain surgery care program has improved her posture, she walks stronger, and balances better. She lost about 12–13 lbs in 3 months. Meanwhile dad is back to pre-diabetic!

    Kailash Manepalli's parents

    60+ years

  • After 10 years of Hashimoto’s, I woke up daily in pain, weaker at 35 than people in their 50s. Exercise exhausted me, and consistency was impossible. Now, morning aches are reduced, I can almost do squats, and I feel stronger.

    N/A

    35 years

  • 1 month since my mother started with the diet changes and exercises, and her neck stiffness has reduced significantly. Swelling under her knees and feet is reduced, and no recent migraine episodes. Thanks to Suhas for understanding my mother's needs and making necessary changes in the program.

    Manisha's mother

    72 years

Curious about how we can meet your health needs?

Curious about how we can meet your health needs?

Book a 1:1 call with our team, where you can share your needs, and we'll let you know how we can help improve your quality of life!

Book a free consultation

Book a free consultation

Book a free consultation

Know More About Our Care

All your questions about our care programs and how they're designed to support your health needs, answered!

How is this different from seeing a regular doctor?

How is this different from seeing a regular doctor?

How is this different from seeing a regular doctor?

How is this different from seeing a regular doctor?

How is this different from seeing a regular doctor?

My parents are over 60. Is this program safe for them?

My parents are over 60. Is this program safe for them?

My parents are over 60. Is this program safe for them?

My parents are over 60. Is this program safe for them?

My parents are over 60. Is this program safe for them?

Why are the programs 90 days long? What’s special about that duration?

Why are the programs 90 days long? What’s special about that duration?

Why are the programs 90 days long? What’s special about that duration?

Why are the programs 90 days long? What’s special about that duration?

Why are the programs 90 days long? What’s special about that duration?

Will my parents need to stop or change their current medications?

Will my parents need to stop or change their current medications?

Will my parents need to stop or change their current medications?

Will my parents need to stop or change their current medications?

Will my parents need to stop or change their current medications?

What if the program doesn’t work for them?

What if the program doesn’t work for them?

What if the program doesn’t work for them?

What if the program doesn’t work for them?

What if the program doesn’t work for them?

Can both my parents join the program together?

Can both my parents join the program together?

Can both my parents join the program together?

Can both my parents join the program together?

Can both my parents join the program together?

What equipment will my parents need?

What equipment will my parents need?

What equipment will my parents need?

What equipment will my parents need?

What equipment will my parents need?

What if my parents are traveling or miss a session during the program?

What if my parents are traveling or miss a session during the program?

What if my parents are traveling or miss a session during the program?

What if my parents are traveling or miss a session during the program?

What if my parents are traveling or miss a session during the program?

Do my parents need to be tech-savvy?

Do my parents need to be tech-savvy?

Do my parents need to be tech-savvy?

Do my parents need to be tech-savvy?

Do my parents need to be tech-savvy?

How much time do they need to commit each day?

How much time do they need to commit each day?

How much time do they need to commit each day?

How much time do they need to commit each day?

How much time do they need to commit each day?

Is the program available outside India?

Is the program available outside India?

Is the program available outside India?

Is the program available outside India?

Is the program available outside India?

Can sessions be done in local languages?

Can sessions be done in local languages?

Can sessions be done in local languages?

Can sessions be done in local languages?

Can sessions be done in local languages?

Can the nutrition plan fit my parents’ dietary preferences (vegetarian, vegan, Jain, etc.)?

Can the nutrition plan fit my parents’ dietary preferences (vegetarian, vegan, Jain, etc.)?

Can the nutrition plan fit my parents’ dietary preferences (vegetarian, vegan, Jain, etc.)?

Can the nutrition plan fit my parents’ dietary preferences (vegetarian, vegan, Jain, etc.)?

Can the nutrition plan fit my parents’ dietary preferences (vegetarian, vegan, Jain, etc.)?

What qualifications do the care team have?

What qualifications do the care team have?

What qualifications do the care team have?

What qualifications do the care team have?

What qualifications do the care team have?

What results can I expect for my parents in 90 days?

What results can I expect for my parents in 90 days?

What results can I expect for my parents in 90 days?

What results can I expect for my parents in 90 days?

What results can I expect for my parents in 90 days?

A New Dawn

for Adult Health

Download oN THE

APPLE STORE

get it on

google play

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Contact
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copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved

A New Dawn

for Adult Health

About

Contact

Privacy Policy

Follow us on socials

Download the app

copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved

A New Dawn

for Adult Health

Download the app

About
Contact
Privacy Policy
Follow us on socials

copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved