The new way to care for parents from afar
✓ Doctor consultation & regular reviews
✓ Personalized nutrition & diet planning
✓ 1:1 strength training (online & at-home)
✓ Mental health & lifestyle coaching
✓ 24/7 personal WA groups with your care team
Get your parents started today with 90, 180, or 365 days plans
Get your parents started today with 90, 180, or 365 days plans
HOW PRAAN HEALTH WORKS
HOW PRAAN
HEALTH WORKS
HOW PRAAN HEALTH WORKS
HOW PRAAN HEALTH WORKS
HOW PRAAN HEALTH WORKS
Download the app
Download the Praan Health app to begin a personalized care journey and make the most of our service.
STEP 1
Take the health assessment
Fill a quick assessment, and share recent medical reports to determine your parents' Risk Score and their health needs.
STEP 2
book a free consultation
1:1 advisor consultation to define a personalized doctor-led plan of action for your parents' needs.
STEP 3
Enrol into the program.
Start your loved ones on their journey to better health, strength and an improved quality of life.
STEP 4
MEET YOUR CARE TEAM
Dedicated doctors, deititians, pyschologists and strength trainers guide through routines and monitor progress.
STEP 5
Track & Stay Connected
Receive daily updates, progress reviews, and 24/7 support.
STEP 6
Download the app
Download the Praan Health app to begin a personalized care journey and make the most of our service.
STEP 1
Take the health assessment
Fill a quick assessment, and share recent medical reports to determine your parents' Risk Score and their health needs.
STEP 2
book a free consultation
1:1 advisor consultation to define a personalized doctor-led plan of action for your parents' needs.
STEP 3
Enrol into the program.
Start your loved ones on their journey to better health, strength and an improved quality of life.
STEP 4
MEET YOUR CARE TEAM
Dedicated doctors, deititians, pyschologists and strength trainers guide through routines and monitor progress.
STEP 5
Track & Stay Connected
Receive daily updates, progress reviews, and 24/7 support.
STEP 6
Download the app
Download the Praan Health app to begin a personalized care journey and make the most of our service.
STEP 1
Take the health assessment
Fill a quick assessment, and share recent medical reports to determine your parents' Risk Score and their health needs.
STEP 2
book a free consultation
1:1 advisor consultation to define a personalized doctor-led plan of action for your parents' needs.
STEP 3
Enrol into the program.
Start your loved ones on their journey to better health, strength and an improved quality of life.
STEP 4
MEET YOUR CARE TEAM
Dedicated doctors, deititians, pyschologists and strength trainers guide through routines and monitor progress.
STEP 5
Track & Stay Connected
Receive daily updates, progress reviews, and 24/7 support.
STEP 6
Download the app
Download the Praan Health app to begin a personalized care journey and make the most of our service.
STEP 1
Take the health assessment
Fill a quick assessment, and share recent medical reports to determine your parents' Risk Score and their health needs.
STEP 2
book a free consultation
1:1 advisor consultation to define a personalized doctor-led plan of action for your parents' needs.
STEP 3
Enrol into the program.
Start your loved ones on their journey to better health, strength and an improved quality of life.
STEP 4
MEET YOUR CARE TEAM
Dedicated doctors, deititians, pyschologists and strength trainers guide through routines and monitor progress.
STEP 5
Track & Stay Connected
Receive daily updates, progress reviews, and 24/7 support.
STEP 6
Download the app
Download the Praan Health App to begin a personalized care journey and make the most out of our service.
Download the app
Download the Praan Health App to begin a personalized care journey and make the most out of our service.
Download the app
Download the Praan Health App to begin a personalized care journey and make the most out of our service.
Download the app
Download the Praan Health app to begin a personalized care journey and make the most of our service.
STEP 1
Take the health assessment
Fill a quick assessment, and share recent medical reports to determine your parents' Risk Score and their health needs.
STEP 2
book a free consultation
1:1 advisor consultation to define a personalized doctor-led plan of action for your parents' needs.
STEP 3
Enrol into the program.
Start your loved ones on their journey to better health, strength and an improved quality of life.
STEP 4
MEET YOUR CARE TEAM
Dedicated doctors, deititians, pyschologists and strength trainers guide through routines and monitor progress.
STEP 5
Track & Stay Connected
Receive daily updates, progress reviews, and 24/7 support.
STEP 6
Download the app
Download the Praan Health app to begin a personalized care journey and make the most of our service.
STEP 1
Take the health assessment
Fill a quick assessment, and share recent medical reports to determine your parents' Risk Score and their health needs.
STEP 2
book a free consultation
1:1 advisor consultation to define a personalized doctor-led plan of action for your parents' needs.
STEP 3
Enrol into the program.
Start your loved ones on their journey to better health, strength and an improved quality of life.
STEP 4
MEET YOUR CARE TEAM
Dedicated doctors, deititians, pyschologists and strength trainers guide through routines and monitor progress.
STEP 5
Track & Stay Connected
Receive daily updates, progress reviews, and 24/7 support.
STEP 6
Download the app
Download the Praan Health app to begin a personalized care journey and make the most of our service.
STEP 1
Take the health assessment
Fill a quick assessment, and share recent medical reports to determine your parents' Risk Score and their health needs.
STEP 2
book a free consultation
1:1 advisor consultation to define a personalized doctor-led plan of action for your parents' needs.
STEP 3
Enrol into the program.
Start your loved ones on their journey to better health, strength and an improved quality of life.
STEP 4
MEET YOUR CARE TEAM
Dedicated doctors, deititians, pyschologists and strength trainers guide through routines and monitor progress.
STEP 5
Track & Stay Connected
Receive daily updates, progress reviews, and 24/7 support.
STEP 6
Download the app
Download the Praan Health app to begin a personalized care journey and make the most of our service.
STEP 1
Take the health assessment
Fill a quick assessment, and share recent medical reports to determine your parents' Risk Score and their health needs.
STEP 2
book a free consultation
1:1 advisor consultation to define a personalized doctor-led plan of action for your parents' needs.
STEP 3
Enrol into the program.
Start your loved ones on their journey to better health, strength and an improved quality of life.
STEP 4
MEET YOUR CARE TEAM
Dedicated doctors, deititians, pyschologists and strength trainers guide through routines and monitor progress.
STEP 5
Track & Stay Connected
Receive daily updates, progress reviews, and 24/7 support.
STEP 6
STEP 1
STEP 2
STEP 3
STEP 4
STEP 5
STEP 6
Lives we've transformed so far
Each story is a testament to the trust and care at the heart of Praan Health. Discover how our programs have helped individuals and parents manage conditions, rebuild confidence, and live healthier, fuller lives.
I'm really happy to share that my mom's HBA1C has gone down from 9.4 to 7.4.
I'm also glad about not only my sugar levels but also my BP. I have stopped taking BP tablets as it's normal now. Thyroid test TSH is also normal. So thankful to all of you
Rohini Maitri's mom
56 years
Praan has been one of the best decisions for my mother's health. They customized the entire programme for my mother with Type 2 diabetes, grade 3 osteoarthritis, and had surgery last year. She had waddling gait and frequent falls, but now her mobility and health have improved tremendously.
Dr. Keerthana's mom
64 years
I’ve noticed small improvements that matter in daily life - faster reaction time, less fatigue, and fewer vertigo complaints. She still feels dizzy sometimes, but it’s much reduced. More importantly, she looks forward to the workouts instead of doing them forcefully.
Jyoti Thakur's mom
57 years
I'm so happy for the amazing progress my mom made through the program. Improved gut health, better protein intake, consistent workouts, energy levels, and overall strength. Special thanks to Sheeba for patiently answering all our questions and creating a flexible, balanced meal plan.
Divya's mom
60 years
I'm feeling so good and healthy in recent days. Thank you Rashmi for helping me do things I never thought I could do, you are the best trainer anyone could ask for. Sheeba, the diet is going very well and balanced, and I don’t feel the urge to snack often anymore.
Navya
48 years
I did my sugar test yesterday. HbA1c reduced from 7.3 to 6.9, and fasting dropped from 112 to 101. This is after 3 months of no sugar or fried foods, and 2 months with Praan’s program. Post-prandial is now 111, which is normal. Feeling so positive!
Ambika Natarajan
53 years
I have to share how incredible Jaya ma’am’s progress has been! She started with 3-4 kg weights, but now she lifts 10-12 kg while maintaining great form. Her strength has improved beyond expectations. Her consistency in training and nutrition are even more impressive!
Jaya (quoted by trainer)
54 years
Yes, she did enjoy it! Thank you Rashmi and Hemanth for training and guiding her these three months. She has learnt a lot, enjoys working out, and her stamina has improved. It has also helped in reducing her blood sugar levels alongside her medicines.
Laxmi's mom
66 years
For the first time in 2.5 years, I had a completely cramp-free menstrual cycle. I’m not sure whether it was the diet, training, or muscle soreness overtaking the cramps, maybe all of it, but it worked.
Sruthi
41 years
BEFORE (Nov 2024): Total cholesterol 180, Triglycerides 165, HDL 41, LDL 106.
AFTER (May 2025): Total cholesterol 118, Triglycerides 116, HDL 36, LDL <100. Reports show significant improvement in cholesterol levels and overall lipid profile.
N/A
69 years
After 10 years of Hashimoto’s, I woke up daily in pain, weaker at 35 than people in their 50s. Exercise exhausted me, and consistency was impossible. Now, morning aches are reduced, I can almost do squats, and I feel stronger.
N/A
35 years
My parents were hesitant about working out and diets before, but now it’s a complete 360. My mom's post brain surgery care program has improved her posture, she walks stronger, and balances better. She lost about 12–13 lbs in 3 months. Meanwhile dad is back to pre-diabetic!
Kailash Manepalli's parents
60+ years
1 month since my mother started with the diet changes and exercises, and her neck stiffness has reduced significantly. Swelling under her knees and feet is reduced, and no recent migraine episodes. Thanks to Suhas for understanding my mother's needs and making necessary changes in the program.
Manisha's mother
72 years
Each story is a testament to our trust and care. Discover how our programs have helped individuals and parents manage conditions, rebuild confidence, and live healthier, fuller lives.
I'm really happy to share that my mom's HBA1C has gone down from 9.4 to 7.4.
I'm also glad about not only my sugar levels but also my BP. I have stopped taking BP tablets as it's normal now. Thyroid test TSH is also normal. So thankful to all of you
Rohini Maitri's mom
56 years
Praan has been one of the best decisions for my mother's health. They customized the entire programme for my mother with Type 2 diabetes, grade 3 osteoarthritis, and had surgery last year. She had waddling gait and frequent falls, but now her mobility and health have improved tremendously.
Dr. Keerthana's mom
64 years
I’ve noticed small improvements that matter in daily life - faster reaction time, less fatigue, and fewer vertigo complaints. She still feels dizzy sometimes, but it’s much reduced. More importantly, she looks forward to the workouts instead of doing them forcefully.
Jyoti Thakur's mom
57 years
I'm so happy for the amazing progress my mom made through the program. Improved gut health, better protein intake, consistent workouts, energy levels, and overall strength. Special thanks to Sheeba for patiently answering all our questions and creating a flexible, balanced meal plan.
Divya's mom
60 years
I did my sugar test yesterday. HbA1c reduced from 7.3 to 6.9, and fasting dropped from 112 to 101. This is after 3 months of no sugar or fried foods, and 2 months with Praan’s program. Post-prandial is now 111, which is normal. Feeling so positive!
Ambika Natarajan
53 years
I'm feeling so good and healthy in recent days. Thank you Rashmi for helping me do things I never thought I could do, you are the best trainer anyone could ask for. Sheeba, the diet is going very well and balanced, and I don’t feel the urge to snack often anymore.
Navya
48 years
I have to share how incredible Jaya ma’am’s progress has been! She started with 3-4 kg weights, but now she lifts 10-12 kg while maintaining great form. Her strength has improved beyond expectations. Her consistency in training and nutrition are even more impressive!
Jaya (quoted by trainer)
54 years
Yes, she did enjoy it! Thank you Rashmi and Hemanth for training and guiding her these three months. She has learnt a lot, enjoys working out, and her stamina has improved. It has also helped in reducing her blood sugar levels alongside her medicines.
Laxmi's mom
66 years
For the first time in 2.5 years, I had a completely cramp-free menstrual cycle. I’m not sure whether it was the diet, training, or muscle soreness overtaking the cramps, maybe all of it, but it worked.
Sruthi
41 years
BEFORE (Nov 2024): Total cholesterol 180, Triglycerides 165, HDL 41, LDL 106.
AFTER (May 2025): Total cholesterol 118, Triglycerides 116, HDL 36, LDL <100. Reports show significant improvement in cholesterol levels and overall lipid profile.
Anonymous
69 years
My parents were hesitant about working out and diets before, but now it’s a complete 360. My mom's post brain surgery care program has improved her posture, she walks stronger, and balances better. She lost about 12–13 lbs in 3 months. Meanwhile dad is back to pre-diabetic!
Kailash Manepalli's parents
60+ years
After 10 years of Hashimoto’s, I woke up daily in pain, weaker at 35 than people in their 50s. Exercise exhausted me, and consistency was impossible. Now, morning aches are reduced, I can almost do squats, and I feel stronger.
Anonymous
35 years
1 month since my mother started with the diet changes and exercises, and her neck stiffness has reduced significantly. Swelling under her knees and feet is reduced, and no recent migraine episodes. Thanks to Suhas for understanding my mother's needs and making necessary changes in the program.
Manisha's mother
72 years
Curious about how we can meet your health needs?
Curious about how we can meet your health needs?
Book a 1:1 call with our team, where you can share your needs, and we'll let you know how we can help improve your quality of life!
Know More About Our Care
All your questions about our care programs and how they're designed to support your health needs, answered!
How is Praan Health different from seeing a regular doctor or strength trainer?
How is Praan Health different from seeing a regular doctor or strength trainer?
How is Praan Health different from seeing a regular doctor or strength trainer?
Is this program safe if my parent has a chronic health condition?
Is this program safe if my parent has a chronic health condition?
Is this program safe if my parent has a chronic health condition?
Can I do a trial for a month? Can I pause in between?
Can I do a trial for a month? Can I pause in between?
Can I do a trial for a month? Can I pause in between?
Will my parents need to stop or change their current medications?
Will my parents need to stop or change their current medications?
Will my parents need to stop or change their current medications?
What kind of results can we expect? How are they measured?
What kind of results can we expect? How are they measured?
What kind of results can we expect? How are they measured?
Can both my parents join the program together?
Can both my parents join the program together?
Can both my parents join the program together?
What equipment will my parents need?
What equipment will my parents need?
What equipment will my parents need?
What if my parents are traveling or miss a session during the program?
What if my parents are traveling or miss a session during the program?
What if my parents are traveling or miss a session during the program?
Do my parents need to be tech-savvy?
Do my parents need to be tech-savvy?
Do my parents need to be tech-savvy?
How much time do they need to commit each day?
How much time do they need to commit each day?
How much time do they need to commit each day?
Is the program available outside India?
Is the program available outside India?
Is the program available outside India?
Can sessions be done in local languages?
Can sessions be done in local languages?
Can sessions be done in local languages?
Can the nutrition plan fit my parents’ dietary preferences (vegan, Jain, etc.)?
Can the nutrition plan fit my parents’ dietary preferences (vegan, Jain, etc.)?
Can the nutrition plan fit my parents’ dietary preferences (vegan, Jain, etc.)?
Who will be part of my parent's care team?
Who will be part of my parent's care team?
Who will be part of my parent's care team?
A New Dawn
for Adult Health
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved
A New Dawn
for Adult Health
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved