Empowering Health. Reversing Chronic Disorders. Transforming Lives.

India’s first family-led healthcare platform to manage chronic conditions in aging parents.

A Message from Our Founder

A Message from Our Founder

We exist for every child who lives far from their parents, but wants to care deeply.
And for every parent who deserves to age with strength, dignity, and freedom.

OUR VISION

OUR VISION

OUR VISION

To give every parent in India a second chance at health. And every child, the ability to care for them, no matter where they live.

To give every parent in India a second chance at health. And every child, the ability to care for them, no matter where they live.

We believe muscle is medicine.

We believe aging is not decline.

We believe family is healthcare.

To give every parent in India a second chance at health.

And every child, the ability to care for them, no matter where they live.

We believe muscle is medicine.

We believe aging is not decline.

We believe family is healthcare.

What Makes

Praan Health Different

We’re not a diet plan. We’re not a workout app.

We’re not another telemedicine service.

We are a full-stack healthcare system that is rooted in clinical science, designed for Indian families, and powered by habit change.

Doctor-Led Personalization

From day one, an MD internal medicine specialist builds a personalized care protocol — whether it’s diabetes, arthritis, post-surgery recovery, or metabolic syndrome.

Doctor-Led Personalization

From day one, an MD internal medicine specialist builds a personalized care protocol — whether it’s diabetes, arthritis, post-surgery recovery, or metabolic syndrome.

Doctor-Led Personalization

From day one, an MD internal medicine specialist builds a personalized care protocol — whether it’s diabetes, arthritis, post-surgery recovery, or metabolic syndrome.

Strength Training for Older Adults

Progressive, low-impact resistance training 2–3x/week — designed by physiotherapists and trainers to reverse joint pain, improve balance, and build longevity.

Strength Training for Older Adults

Progressive, low-impact resistance training 2–3x/week — designed by physiotherapists and trainers to reverse joint pain, improve balance, and build longevity.

Strength Training for Older Adults

Progressive, low-impact resistance training 2–3x/week — designed by physiotherapists and trainers to reverse joint pain, improve balance, and build longevity.

Sustainable Indian Nutrition

No powders. No crash diets. Our clinical nutritionists create high-protein, culturally-relevant meal plans with real Indian foods that reduce sugar, pain, and fatigue.

Sustainable Indian Nutrition

No powders. No crash diets. Our clinical nutritionists create high-protein, culturally-relevant meal plans with real Indian foods that reduce sugar, pain, and fatigue.

Sustainable Indian Nutrition

No powders. No crash diets. Our clinical nutritionists create high-protein, culturally-relevant meal plans with real Indian foods that reduce sugar, pain, and fatigue.

Mental Health & Behavior Coaching

Our counselors help overcome inertia, low confidence, anxiety, and guilt — the silent blockers of transformation in older adults.

Mental Health & Behavior Coaching

Our counselors help overcome inertia, low confidence, anxiety, and guilt — the silent blockers of transformation in older adults.

Mental Health & Behavior Coaching

Our counselors help overcome inertia, low confidence, anxiety, and guilt — the silent blockers of transformation in older adults.

The Family Risk Dashboard

Our proprietary dashboard tracks your parent’s vitals, activity, mobility, and clinical trends — giving you early warning signs and clear next steps.

The Family Risk Dashboard

Our proprietary dashboard tracks your parent’s vitals, activity, mobility, and clinical trends — giving you early warning signs and clear next steps.

The Family Risk Dashboard

Our proprietary dashboard tracks your parent’s vitals, activity, mobility, and clinical trends — giving you early warning signs and clear next steps.

Real-Time Family Oversight

Whether you’re in the same city or across the globe, you can monitor your parent’s daily actions, coordinate with their care team, and be involved in their healing journey — without micro-managing.

Real-Time Family Oversight

Whether you’re in the same city or across the globe, you can monitor your parent’s daily actions, coordinate with their care team, and be involved in their healing journey — without micro-managing.

Real-Time Family Oversight

Whether you’re in the same city or across the globe, you can monitor your parent’s daily actions, coordinate with their care team, and be involved in their healing journey — without micro-managing.

The Impact So Far

25,000+

Physician-approved strength & conditioning sessions delivered

8,000+

One-on-one clinical consults completed and delivered

1,200+

Families transformed through personalized care

500K+

India’s largest community for parents health via @getfitwithnav

Built For

Built For

Built For

Children living abroad or away from parents who want structured and reliable care

Families who prioritise prevention and long-term wellness, not just pills

Parents managing 20+ chronic conditions from diabetes and arthritis to Parkinson’s and heart disease, and more

Anyone tired of fragmented care and looking for ONE team that actually makes sure it happens

Anyone tired of fragmented care and looking for ONE team that actually makes sure it happens

Anyone tired of fragmented care and looking for ONE team that actually makes sure it happens

Get it on

Get it on

GooGle Play

GooGle Play

Get it on

Get it on

Get it on

GooGle Play

GooGle Play

GooGle Play

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Still Wondering

If This Is For You?

Still Wondering

If This Is For You?

If your parents…

Are over 50 and dealing with joint pain, fatigue, or lifestyle diseases

Want to avoid surgery, injections, or more medication

Have struggled to stay consistent on their own

Need emotional support, motivation, and structure

Then this is exactly what they need. And what you’ve been searching for.

the Praan HEALTH App
the Praan HEALTH App
the Praan HEALTH App
COMING SOON

Download 0N THE

APPLE STORE

Download 0N THE

APPLE STORE

Lets Make Their Next Decade Stronger Than Their Last.

A New Dawn

for Adult Health

the Praan HEALTH App (COMING SOON)
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copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved

A New Dawn

for Adult Health

Follow on socials
the Praan HEALTH App
COMING SOON

copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved

A New Dawn

for Adult Health

Follow on socials
the Praan HEALTH App
COMING SOON

copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved