If you live away from your parents
Give Them Daily Strength, Support & Healthy Aging — From Anywhere in the World
A dedicated care team helps your parents build strength, improve mobility, and follow healthier routines — so you can support them even from 8,000 miles away.
Daily Guidance
Strength Building
Nutrition Guidance
Consistent Accountability
BOOK A FREE WELLNESS CONSULTATION
Siddharth Krishna's Mom
Bangalore, India
Two years after surgery, my mother joined Praan. In just weeks, she felt stronger, more active, and more confident in her daily movement. For me, the best part is the constant updates — I finally feel at ease knowing she's supported every day.
Areas We Support
We help adults 50+ improve their overall wellbeing through:
Strength & Mobility Support
Joint Comfort & Flexibility
Healthy Aging & Energy
Balance & Stability
Post-Routine Recovery Support
Lifestyle & Habit Improvement
IF YOU'RE LIVING AWAY, YOU KNOW THIS FEELING…
You call your parents every week. They say “we’re fine.”
You call your parents every week. They say "we're fine."
But you notice:
They sound more tired
They’re less active than before
They mention discomfort they “don’t want to bother you with”
Healthy routines are hard for them to maintain
You've tried:
Sending diet charts
Sending diet charts
Booking trainers or help at home
Booking trainers or help at home
Asking them to walk more
Asking them to walk more
Reminding them daily
Reminding them daily
But nothing sticks — because there’s no structure, no supervision, and no consistency.
That’s exactly what Praan was built to solve.
But nothing sticks — because there’s no structure, no supervision, and no consistency.
That’s exactly what Praan was built to solve.
That’s exactly what Praan was built to solve.
The "STRENGTH FOR INDEPENDENCE" FRAMEWORK
One team. Daily accountability. Healthy habits that last.
Your parents get:
Your parents get:
A strength coach
A nutrition expert
A care coordinator
Personalized routines designed for adults 50–75
Weekly progress check-ins
Benefit-Driven Outcomes
Benefit-Driven Outcomes
Benefit-Driven Outcomes
Families working with Praan often report:
Families working with Praan often report:
More energy and better daily movement
Improved strength and confidence
Improved strength and confidence
Better consistency with routines
Better consistency with routines
Reduced dependence on reminders
Reduced dependence on reminders
Feeling supported and motivated every day
Higher independence in daily activities
Who This Is For
This program is perfect if:
This program is perfect if:
Your parents are 50–75
You want them to build strength, mobility, and healthier habits
You live away and want trusted, structured support
They can commit to 3 sessions/week
You want daily WhatsApp updates and transparency
Not ideal if:
Not ideal if:
Not ideal if:
Looking for quick fixes
Not open to guided strength training or lifestyle changes
Expecting medical treatment or emergency care (we only provide wellness guidance)
Real Families.
Real Transformations.
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
HOW IT WORKS (REMOTELY)
How It Works
Book a Free Consultation (15 min)
You and/or your parents speak with our wellness expert.
We understand goals, routines, and lifestyle.
If it’s a good fit, we set up your care team.
Book Free Consultation (15 min)
You and/or your parents speak with our wellness expert.
We understand goals, routines, and lifestyle.
If it’s a good fit, we set up your care team.
WhatsApp Group Created
You + Parents + Coach + Nutrition Expert + Care Coordinator.
All updates, reminders, and progress happen here.
WhatsApp Group Created
You + Parents + Coach + Nutrition Expert + Care Coordinator.
All updates, reminders, and progress happen here.
Strength & Mobility Sessions
3×/week, 1-on-1, designed specifically for adults 50–75.
Low-impact, progressive, and safety-first.
Strength & Mobility Sessions
3×/week, 1-on-1, designed specifically for adults 50–75.
Low-impact, progressive, and safety-first.
Lifestyle & Nutrition Guidance
Weekly nutrition reviews, daily guidance, simple meal frameworks.
Lifestyle & Nutrition Guidance
Weekly nutrition reviews, daily guidance, simple meal frameworks.
Ongoing Accountability
Daily check-ins + weekly reports = consistency without nagging.
Ongoing Accountability
Daily check-ins + weekly reports = consistency without nagging.
You're not managing their health alone anymore. You're part of a team.
You're not managing their health alone anymore. You're part of a team.
You're not managing their health alone anymore. You're part of a team.
What Your Parents Get in 90 Days
Complete care, comprehensive support
WELLNESS GUIDANCE:
Lifestyle consultation
Monthly check-ins
Progress monitoring
Habit-building support
Value:
₹25,000
STRENGTH & MOBILITY:
36 sessions (45 min each)
1-on-1 with certified coach
Low-impact routines for adults 50+
Value:
₹35,000
NUTRITION GUIDANCE:
Weekly nutrition guidance
Personalized meal frameworks
Daily food accountability
Value:
₹15,000
CARE COORDINATION:
WhatsApp access
Family updates
Progress dashboards
Value:
₹10,000
MENTAL & ROUTINE SUPPORT:
Monthly wellbeing sessions
Stress-management guidance
Value:
₹9,000
Technology:
Praan app access
Habit tracking & dashboards
Value:
₹5,000
Total Value:
₹99,000
₹99,000
₹99,000
For 90 Days
Your Investment:
Your Investment:
Your Investment:
₹50,000
₹50,000
₹50,000
(inclusive GST)
(inclusive GST)
(inclusive GST)
BOOK A FREE WELLNESS CONSULTATION
Is ₹50,000 A Lot?
Put it in perspective:
Put it in perspective:
• US: $600 (one weekend family trip)
• UK: £450 (monthly car payment)
• UAE: 2,200 AED (few dinners out)
• US: $600 (one weekend family trip)
• UK: £450 (monthly car payment)
• UAE: 2,200 AED (few dinners out)
But here's what you're really buying:
Peace of mind
Peace of mind
Consistent guidance for your parents
Consistent guidance for your parents
Professional oversight
Professional oversight
Daily updates
Daily updates
Better energy, strength, and independence for years ahead
Better energy, strength, and independence for years ahead
Common Questions Before Booking
My parents say "walking is enough." How do I convince them?
My parents say "walking is enough." How do I convince them?
My parents say "walking is enough." How do I convince them?
What if it doesn't work for my parents?
What if it doesn't work for my parents?
What if it doesn't work for my parents?
Can I pay in installments?
Can I pay in installments?
Can I pay in installments?
What if there's a medical emergency while I'm abroad?
What if there's a medical emergency while I'm abroad?
What if there's a medical emergency while I'm abroad?
My parents don't speak English. Will this work?
My parents don't speak English. Will this work?
My parents don't speak English. Will this work?
Time zones are a problem. I'm 12 hours ahead.
Time zones are a problem. I'm 12 hours ahead.
Time zones are a problem. I'm 12 hours ahead.
You've Built A Life Abroad
Now Help Your Parents Stay Strong Back Home.
Now Help Your Parents Stay Strong Back Home.
Now Help Your Parents Stay Strong Back Home.
1
Book a Free Consultation
We’ll walk you through the entire process. Zero pressure
We’ll walk you through the entire process. Zero pressure
We’ll walk you through the entire process. Zero pressure
2
Get Your Instant Bonuses
• “Beyond Walking” Guide
• Region-specific meal frameworks
You’re not alone. Praan Health is more than a platform, it’s a movement.
Brought to you with love by the same family you’ve seen on Instagram.
3
Attend the Call
Receive a personalized 90-day plan and routines for your parents.
Receive a personalized 90-day plan and routines for your parents.
Receive a personalized 90-day plan and routines for your parents.
4
Decide If It's Right
If it fits, great. If not, we’ll recommend the right direction.
If it fits, great. If not, we’ll recommend the right direction.
If it fits, great. If not, we’ll recommend the right direction.
⏰ Only 7 slots remaining this week
🌍 Serving families in USA, UK, UAE, Singapore, Australia & India
💬 Sessions in: Hindi | Telugu | Tamil | Kannada | Malayalam | Marathi | Bengali
🔒 All health information kept confidential
🌍 Serving families in USA, UK, UAE, Singapore, Australia & India
💬 Sessions in: Hindi | Telugu | Tamil | Kannada | Malayalam | Marathi | Bengali
🔒 All health information kept confidential
⏰ Only 7 slots remaining this week
⏰ Only 7 slots remaining this week
⏰ Only 7 slots remaining this week
A New Dawn
for Adult Health
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved
A New Dawn
for Adult Health
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved
Help Your Parents Reverse Chronic Diseases, Drop Medications and Regain Strength
A dedicated care team helps your parents build strength, improve mobility, and follow healthier routines — so you can support them even from 8,000 miles away.
Daily Guidance
Strength Building
Nutrition Guidance
Consistent Accountability
BOOK A FREE WELLNESS CONSULTATION
73%
HbA1c Reduction
61%
Pain Reduction
40%
Strength Gain
If you live away from your parents
Siddharth Krishna's Mom
Bangalore, India
Two years after surgery, my mother joined Praan. In just weeks, she felt stronger, more active, and more confident in her daily movement. For me, the best part is the constant updates — I finally feel at ease knowing she's supported every day.
Join 500,000+ Families Redefining Parent Care
You’re not alone. Praan Health is more than a platform, it’s a movement.
Brought to you with love by the same family you’ve seen on Instagram.
You’re not alone. Praan Health is more than a platform, it’s a movement.
Brought to you with love by the same family you’ve seen on Instagram.
Give Them Daily Strength, Support & Healthy Aging — From Anywhere in the World
A dedicated care team helps your parents build strength, improve mobility, and follow healthier routines — so you can support them even from 8,000 miles away.
Daily Guidance
Strength Building
Nutrition Guidance
Consistent Accountability
BOOK A FREE WELLNESS CONSULTATION
If you live away from your parents
73%
HbA1c Reduction
61%
Pain Reduction
400%
Strength Gain
Serving families in 🇺🇸 USA | 🇬🇧 UK | 🇦🇪 UAE | 🇸🇬 Singapore | 🇮🇳 India
Siddharth Krishna's Mom
Bangalore, India
Two years after surgery, my mother joined Praan. In just weeks, she felt stronger, more active, and more confident in her daily movement. For me, the best part is the constant updates — I finally feel at ease knowing she's supported every day.
HOW IT WORKS (REMOTELY)
But I'm In California And My Parents Are In Chennai.
How Does This Actually Work?
We've served 500+ NRI families across US, UK, UAE, Singapore, and Australia. Here's exactly how:
Book Free Consultation (15 min)
You and/or your parents speak with our doctor
Review current health situation, medications, goals
Decide if the program is the right fit
No pressure, no obligation
WhatsApp Group Created
You + Your Parents + Doctor + Nutritionist + Strength Coach + Care Coordinator
All communication happens here (no missed calls or emails)
You can follow along even with time zone differences
Medical Onboarding
Detailed health questionnaire
Blood work review
Baseline assessments (strength, mobility, biomarkers)
Doctor creates personalized protocol
Program Begins
3x/week: 45-min 1-on-1 strength training (via video)
1x/week: Nutrition review with dietician
1x/month: Doctor consultation (you can join)
Daily: Accountability check-ins, meal reviews, progress updates
Everything happens in their language (Hindi, Telugu, Tamil, Kannada, Malayalam, Marathi)
You Stay In The Loop
Daily: See workout videos, meal photos in WhatsApp
Weekly: Progress summary reports
Monthly: Join doctor consultations, review biomarkers
Everything happens in their language (Hindi, Telugu, Tamil, Kannada, Malayalam, Marathi)
You're not managing their health alone anymore. You're part of a team.