If you live away from your parents
Help Your Parents Reverse Chronic Diseases, Drop Medications and Regain Strength
Help Your Parents Reverse Chronic Diseases, Drop Medications and Regain Strength
Help Your Parents Reverse Chronic Diseases, Drop Medications and Regain Strength
A WhatsApp-based care team (doctor + nutritionist + strength coach) does what you can't:
A WhatsApp-based care team (doctor + nutritionist + strength coach) does what you can't:
A WhatsApp-based care team (doctor + nutritionist + strength coach) does what you can't:
Daily Supervision
Medical Oversight
Real Accountability
Book a free consultation call
73%
73%
HbA1c Reduction
HbA1c Reduction
61%
61%
Pain Reduction
Pain Reduction
400%
400%
Strength Gain
Strength Gain
Siddharth Krishna's Mom
Bangalore, India
Two years after cancer surgery, my son enrolled me in Praan's program. In just two months, I feel healthier, stronger, and more energetic. My blood sugar dropped, my shoulder pain from osteopenia is almost gone, and friends noticed this change. Most importantly, my son is finally at ease about my health, and that means the world to me.
Conditions We Support.
Metabolic Conditions
Type 2 Diabetes
Hypertension
Thyroid Imbalance
High Cholesterol
Fatty Liver
Obesity & Overweight
Metabolic Conditions
Type 2 Diabetes
Hypertension
Thyroid Imbalance
High Cholesterol
Fatty Liver
Obesity & Overweight
Metabolic Conditions
Type 2 Diabetes
Hypertension
Thyroid Imbalance
High Cholesterol
Fatty Liver
Obesity & Overweight
Metabolic Conditions
Type 2 Diabetes
Hypertension
Thyroid Imbalance
High Cholesterol
Fatty Liver
Obesity & Overweight
Metabolic Conditions
Type 2 Diabetes
Hypertension
Thyroid Imbalance
High Cholesterol
Fatty Liver
Obesity & Overweight
Musculoskeletal (Bone & Joint)
Knee Pain, Arthritis
Back Pain, Disc Issues
Osteoporosis, Bone
Weakness
Muscle Loss or Weakness
Joint Pain and Stiffness
Neck/Shoulder Pain
Musculoskeletal (Bone & Joint)
Knee Pain, Arthritis
Back Pain, Disc Issues
Osteoporosis, Bone
Weakness
Muscle Loss or Weakness
Joint Pain and Stiffness
Neck/Shoulder Pain
Musculoskeletal (Bone & Joint)
Knee Pain, Arthritis
Back Pain, Disc Issues
Osteoporosis, Bone
Weakness
Muscle Loss or Weakness
Joint Pain and Stiffness
Neck/Shoulder Pain
Musculoskeletal (Bone & Joint)
Knee Pain, Arthritis
Back Pain, Disc Issues
Osteoporosis, Bone
Weakness
Muscle Loss or Weakness
Joint Pain and Stiffness
Neck/Shoulder Pain
Musculoskeletal (Bone & Joint)
Knee Pain, Arthritis
Back Pain, Disc Issues
Osteoporosis, Bone
Weakness
Muscle Loss or Weakness
Joint Pain and Stiffness
Neck/Shoulder Pain
Aging & Longevity Needs
General Fatigue or Energy Decline
Reduced Strength & Mobility
Preventive Muscle Building
Fall Risk & Balance Issues
Aging & Longevity Needs
General Fatigue or Energy Decline
Reduced Strength & Mobility
Preventive Muscle Building
Fall Risk & Balance Issues
Aging & Longevity Needs
General Fatigue or Energy Decline
Reduced Strength & Mobility
Preventive Muscle Building
Fall Risk & Balance Issues
Aging & Longevity Needs
General Fatigue or Energy Decline
Reduced Strength & Mobility
Preventive Muscle Building
Fall Risk & Balance Issues
Aging & Longevity Needs
General Fatigue or Energy Decline
Reduced Strength & Mobility
Preventive Muscle Building
Fall Risk & Balance Issues
Neurological & Cognitive Health
Stroke Recovery
Parkinson’s Disease
Anxiety/Depression
Neuropathy
Vertigo, Balance Disorders
Neurological & Cognitive Health
Stroke Recovery
Parkinson’s Disease
Anxiety/Depression
Neuropathy
Vertigo, Balance Disorders
Neurological & Cognitive Health
Stroke Recovery
Parkinson’s Disease
Anxiety/Depression
Neuropathy
Vertigo, Balance Disorders
Neurological & Cognitive Health
Stroke Recovery
Parkinson’s Disease
Anxiety/Depression
Neuropathy
Vertigo, Balance Disorders
Neurological & Cognitive Health
Stroke Recovery
Parkinson’s Disease
Anxiety/Depression
Neuropathy
Vertigo, Balance Disorders
Autoimmune Conditions
Rheumatoid Arthritis
Psoriasis
Hashimoto’s
Other Immune Conditions
Autoimmune Conditions
Rheumatoid Arthritis
Psoriasis
Hashimoto’s
Other Immune Conditions
Autoimmune Conditions
Rheumatoid Arthritis
Psoriasis
Hashimoto’s
Other Immune Conditions
Autoimmune Conditions
Rheumatoid Arthritis
Psoriasis
Hashimoto’s
Other Immune Conditions
Autoimmune Conditions
Rheumatoid Arthritis
Psoriasis
Hashimoto’s
Other Immune Conditions
Post-Injury, Post-Surgery & Cancer Recovery
Cardiac Rehab
Neuro Rehab
Post-Joint Surgery
Post-Cancer Strength & Hormonal Recovery
Hospital Discharge Support (with partner doctors & hospitals)
Post-Injury, Post-Surgery & Cancer Recovery
Cardiac Rehab
Neuro Rehab
Post-Joint Surgery
Post-Cancer Strength & Hormonal Recovery
Hospital Discharge Support (with partner doctors & hospitals)
Post-Injury, Post-Surgery & Cancer Recovery
Cardiac Rehab
Neuro Rehab
Post-Joint Surgery
Post-Cancer Strength & Hormonal Recovery
Hospital Discharge Support (with partner doctors & hospitals)
Post-Injury, Post-Surgery & Cancer Recovery
Cardiac Rehab
Neuro Rehab
Post-Joint Surgery
Post-Cancer Strength & Hormonal Recovery
Hospital Discharge Support (with partner doctors & hospitals)
Post-Injury, Post-Surgery & Cancer Recovery
Cardiac Rehab
Neuro Rehab
Post-Joint Surgery
Post-Cancer Strength & Hormonal Recovery
Hospital Discharge Support (with partner doctors & hospitals)
Special Requests We Support
Special Requests We Support
Programs available in English, Hindi, Kannada, Telugu, Tamil, and Malayalam
Support for disabled parents, wheelchair users, and hearing-impaired individuals
At-home strength training and physiotherapy in Delhi, Bangalore, Mumbai & Hyderabad
Custom protocols based on multiple co-morbidities or rare disorders
Book a free consultation call
Book a free consultation call
If You're Living Away, You Know This Feeling...
You call your parents every week. They say "we're fine.
You call your parents every week. They say "we're fine."
But you notice:
They sound more tired
They're on more medications
They mention pain they "don't want to bother you with"
Lab reports keep getting worse
You've tried:
Hiring help (they don't show up consistently)
Hiring help (they don't show up consistently)
Sending diet charts (parents don't follow them)
Sending diet charts (parents don't follow them)
Booking doctor visits (no follow-up between appointments)
Booking doctor visits (no follow-up between appointments)
Daily reminder calls (they still forget medications
Daily reminder calls (they still forget medications
Nothing sticks. Because everything is fragmented.
Nothing sticks. Because everything is fragmented.
That's what we built Praan to solve.
Nothing sticks. Because everything is fragmented.
That's what we built Praan to solve.
The "Muscle is Medicine" Protocol
One Team, Daily Accountability, Real Results
Here's why this works when everything else fails:
Traditional Approach:
Traditional Approach:
Traditional Approach:
They sound more tired
They're on more medications
They mention pain they "don't want to bother you with"
Lab reports keep getting worse
Result: Nothing changes. Medications increase. Parents decline.
Result: Nothing changes. Medications increase. Parents decline.
Result: Nothing changes. Medications increase. Parents decline.
Praan's Integrated Approach:
Praan's Integrated Approach:
Praan's Integrated Approach:
Doctor + Nutritionist + Strength Coach + Care Coordinator
All working as ONE team in your family's WhatsApp group
3x/Week Strength Training (45-min, 1-on-1)
Support for disabled parents, wheelchair users, and hearing-impaired individuals
Weekly Nutrition Reviews + Daily Accountability
At-home strength training and physiotherapy in Delhi, Bangalore, Mumbai & Hyderabad
Weekly Nutrition Reviews + Daily Accountability
Custom protocols based on multiple co-morbidities or rare disorders
Why "Muscle is Medicine"?
Why "Muscle is Medicine"?
After 50, muscle mass drops 8-10% per decade. Muscle tissue is the body's largest glucose regulator.
Less muscle = Higher blood sugar = More medication = Joint pain = Less movement = MORE muscle loss
We don't just treat symptoms. We rebuild the metabolic engine.
We don't just treat symptoms. We rebuild the metabolic engine.
That's why our families see:
That's why our families see:
73% reduction in HbA1c (toward target range)
61% reduction in joint pain
61% reduction in joint pain
400% increase in strength
400% increase in strength
Safe medication reduction (doctor-supervised)
Safe medication reduction (doctor-supervised)
WHO THIS IS FOR
This Program Is Perfect If...
This Program Is Perfect If...
This Program Is Perfect If...
Your parents are 50-75 with 2-3 chronic conditions (diabetes, BP, arthritis, thyroid)
They're currently on medication but want to reduce dependence safely
You live away (India or abroad) and want trusted daily supervision
They're willing to commit 3x/week for 90 days
You want transparency: daily WhatsApp updates, weekly progress reports
This ISN'T Right If...
This ISN'T Right If...
This ISN'T Right If...
This ISN'T Right If...
Looking for quick fixes or magic pills
Unwilling to do progressive strength training
Expecting results without consistency
Have acute/unstable health conditions (we'll refer you to the right care)
Real Families.
Real Transformations.
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
Living abroad, I couldn’t consistently guide my parents on health, Praan filled that gap with personalized diet, strength training, and daily support. My mother’s weight, cholesterol, and overall well-being have significantly improved.
Chicago, USA
Gunjan Toora
After a year of physiotherapy with little relief, my mom saw remarkable pain reduction in just 3 strength training sessions with Chethan, she now moves pain-free in daily tasks and never wants to miss a class!
San Francisco, USA
Ashwin Kumar
After a tough battle with cancer, this program—discovered by my son—has transformed my health through strength training and diet. I feel stronger, fitter, pain-free, and most importantly, my son is finally at ease.
India
Siddharth Krishna's Mom
So grateful for this program. My mom's strength, energy, and gut health have improved dramatically, thanks to the team's supportive, Telugu-friendly approach and personalized guidance.
Dallas, USA
Divya
As a doctor, I struggled to instill healthy habits in my parents but Praan made it possible. With personalized Telugu sessions and a focus on strength and nutrition, their fitness and metabolic health, especially blood sugars, have improved more than ever before.
India
Dr Akhila (MD Endicrinologist)
In just five months, Praan has helped our parents regain strength, reduce diabetes markers, and embrace a healthier lifestyle. With the expert support of Hemanth and Preetham, they've become fitter, more confident, and full of energy.
Washington DC, USA
Kailash Mannepalli
1,500+
1,500+
1,500+
1,500+
Families served
Families served
Families served
Families served
90%
96%
90%
90%
Satisfaction rate
Satisfaction rate
Satisfaction rate
Satisfaction rate
80%
80%
80%
80%
Renewal after 90 days
Renewal after 90 days
Renewal after 90 days
Renewal after 90 days
73%
73%
73%
HbA1c reduction (avg)
HbA1c reduction (avg)
HbA1c reduction (avg)
HbA1c reduction (avg)
61%
61%
61%
61%
Pain reduction (avg)
Pain reduction (avg)
Pain reduction (avg)
400%
400%
400%
400%
Strength increase (avg)
Strength increase (avg)
Strength increase (avg)
Strength increase (avg)
HOW IT WORKS (REMOTELY)
But I'm In California And My Parents Are In Chennai.
How Does This Actually Work?
But I'm In California And My Parents Are In Chennai.
How Does This Actually Work?
We've served 500+ NRI families across US, UK, UAE, Singapore, and Australia. Here's exactly how:
Book Free Consultation (15 min)
You and/or your parents speak with our doctor
Review current health situation, medications, goals
Decide if the program is the right fit
No pressure, no obligation
Book Free Consultation (15 min)
You and/or your parents speak with our doctor
Review current health situation, medications, goals
Decide if the program is the right fit
No pressure, no obligation
WhatsApp Group Created
You + Your Parents + Doctor + Nutritionist + Strength Coach + Care Coordinator
All communication happens here (no missed calls or emails)
You can follow along even with time zone differences
WhatsApp Group Created
You + Your Parents + Doctor + Nutritionist + Strength Coach + Care Coordinator
All communication happens here (no missed calls or emails)
You can follow along even with time zone differences
Medical Onboarding
Detailed health questionnaire
Blood work review
Baseline assessments (strength, mobility, biomarkers)
Doctor creates personalized protocol
Medical Onboarding
Detailed health questionnaire
Blood work review
Baseline assessments (strength, mobility, biomarkers)
Doctor creates personalized protocol
Program Begins
3x/week: 45-min 1-on-1 strength training (via video)
1x/week: Nutrition review with dietician
1x/month: Doctor consultation (you can join)
Daily: Accountability check-ins, meal reviews, progress updates
Everything happens in their language (Hindi, Telugu, Tamil, Kannada, Malayalam, Marathi)
Program Begins
3x/week: 45-min 1-on-1 strength training (via video)
1x/week: Nutrition review with dietician
1x/month: Doctor consultation (you can join)
Daily: Accountability check-ins, meal reviews, progress updates
Everything happens in their language (Hindi, Telugu, Tamil, Kannada, Malayalam, Marathi)
You Stay In The Loop
Daily: See workout videos, meal photos in WhatsApp
Weekly: Progress summary reports
Monthly: Join doctor consultations, review biomarkers
You Stay In The Loop
Daily: See workout videos, meal photos in WhatsApp
Weekly: Progress summary reports
Monthly: Join doctor consultations, review biomarkers
You're not managing their health alone anymore. You're part of a team.
You're not managing their health alone anymore. You're part of a team.
You're not managing their health alone anymore. You're part of a team.
You're not managing their health alone anymore. You're part of a team.
What Your Parents Get In 90 Days
Complete care, comprehensive support
Medical Care:
Initial doctor consultation + medical review
Monthly doctor check-ins
Medication optimization (if appropriate)
Ongoing medical oversight
Strength Training:
36 sessions (3x/week, 45-min each)
1-on-1 with certified strength coach
Progressive, low-impact, doctor-approved
Designed for 50-75 year olds
Nutrition:
12 weekly consultations with MSc nutritionist
Personalized meal plans (region-specific, culturally appropriate)
Daily consumption accountability
Care Coordination:
Daily WhatsApp access to full care team
Family updates and progress tracking
Emergency protocol and support
Mental Health Support:
Monthly counseling sessions
Stress and lifestyle management
Technology:
Praan app access
Health Risk Score tracking
Progress dashboards
Book a free consultation call
Book a free consultation call
But here's what you're really GETTING:
Peace of mind (you finally sleep at night)
Daily professional supervision (no more worrying from afar)
Measurable health improvements (not vague "wellness")
Your parents' independence for the next 10+ years
Common Questions Before Booking
My parents say "walking is enough." How do I convince them?
My parents say "walking is enough." How do I convince them?
My parents say "walking is enough." How do I convince them?
My parents say "walking is enough." How do I convince them?
What if it doesn't work for my parents?
What if it doesn't work for my parents?
What if it doesn't work for my parents?
What if it doesn't work for my parents?
What if there's a medical emergency while I'm abroad?
What if there's a medical emergency while I'm abroad?
What if there's a medical emergency while I'm abroad?
What if there's a medical emergency while I'm abroad?
My parents don't speak English. Will this work?
My parents don't speak English. Will this work?
My parents don't speak English. Will this work?
My parents don't speak English. Will this work?
Time zones are a problem. I'm 12 hours ahead.
Time zones are a problem. I'm 12 hours ahead.
Time zones are a problem. I'm 12 hours ahead.
Time zones are a problem. I'm 12 hours ahead.
You've Built A Life Abroad
Now Help Your Parents Build Their Strength Back Home.
Now Help Your Parents Build Their Strength Back Home.
Now Help Your Parents Build Their Strength Back Home.
Now Help Your Parents Build Their Strength Back Home.
Now Help Your Parents Build Their Strength Back Home.
You left India for better opportunities. That took courage. Your parents supported that decision. That took love. Now they need YOUR support. Not just money. Not just phone calls. They need a care team YOU can trust from 8,000 miles away. That's what we built Praan to be.
Here's What Happens Next:
Here's What Happens Next:
Here's What Happens Next:
Here's What Happens Next:
Here's What Happens Next:
1
Book Your Free 15-Minute Consultation
We'll review your parents' situation and show you exactly how this works. You can join from anywhere. Zero obligation.
We'll review your parents' situation and show you exactly how this works. You can join from anywhere. Zero obligation.
We'll review your parents' situation and show you exactly how this works. You can join from anywhere. Zero obligation.
We'll review your parents' situation and show you exactly how this works. You can join from anywhere. Zero obligation.
2
Get Your Instant Bonuses
The moment you book:
The moment you book:
The moment you book:
The moment you book:
• "Beyond Walking" Evidence Report
• Indian Meal Plans Cheatsheet (region-specific)
You’re not alone. Praan Health is more than a platform, it’s a movement.
Brought to you with love by the same family you’ve seen on Instagram.
3
Show Up To The Call
After consultation:
After consultation:
After consultation:
After consultation:
• Personalized 90-Day Roadmap
• First Week Strength Starter Videos
• 30 Days FREE community access
You’re not alone. Praan Health is more than a platform, it’s a movement.
Brought to you with love by the same family you’ve seen on Instagram.
4
Decide If It's Right
No pressure. If it fits, we'll help you get started. If not, we'll point you in the right direction.
No pressure. If it fits, we'll help you get started. If not, we'll point you in the right direction.
No pressure. If it fits, we'll help you get started. If not, we'll point you in the right direction.
No pressure. If it fits, we'll help you get started. If not, we'll point you in the right direction.
⏰ Only 7 slots remaining this week
🌍 Serving families in USA, UK, UAE, Singapore, Australia & India
💬 Sessions in: Hindi | Telugu | Tamil | Kannada | Malayalam | Marathi | Bengali
🔒 All health information kept confidential
🌍 Serving families in USA, UK, UAE, Singapore, Australia & India
💬 Sessions in: Hindi | Telugu | Tamil | Kannada | Malayalam | Marathi | Bengali
🔒 All health information kept confidential
"Caring for those who matter most, one healthy choice at a time."
"Caring for those who matter most, one healthy choice at a time."
"Caring for those who matter most, one healthy choice at a time."
"Caring for those who matter most, one healthy choice at a time."
⏰ Only 7 slots remaining this week
⏰ Only 7 slots remaining this week
⏰ Only 7 slots remaining this week
Book a free consultation call
Book a free consultation call
Book Now
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved
copyright©Praan Healthtech Pvt Ltd 2025 All Rights Reserved
Help Your Parents Reverse Chronic Diseases, Drop Medications and Regain Strength
A WhatsApp-based care team (doctor + nutritionist + strength coach) does what you can't:
Daily Supervision
Medical Oversight
Real Accountability
Book Your Parent's Health Assessment
73%
HbA1c Reduction
61%
Pain Reduction
40%
Strength Gain
If you live away from your parents
Siddharth Krishna's Mom
Bangalore, India
Two years after cancer surgery, my son enrolled me in Praan's program. In just two months, I feel healthier, stronger, and more energetic. My blood sugar dropped, my shoulder pain from osteopenia is almost gone, and friends noticed this change. Most importantly, my son is finally at ease about my health, and that means the world to me.
Peace of mind (you finally sleep at night)
Daily professional supervision (no more worrying from afar)
Measurable health improvements (not vague "wellness")
Your parents' independence for the next 10+ years
But here's what you're really GETTING:
But here's what you're really GETTING:
Help Your Parents Reverse Chronic Diseases, Drop Medications and Regain Strength
A WhatsApp-based care team (doctor + nutritionist + strength coach) does what you can't:
Daily Supervision
Medical Oversight
Real Accountability
Book a free consultation call
If you live away from your parents
73%
HbA1c Reduction
61%
Pain Reduction
400%
Strength Gain
Serving families in 🇺🇸 USA | 🇬🇧 UK | 🇦🇪 UAE | 🇸🇬 Singapore | 🇮🇳 India
Siddharth Krishna's Mom
Bangalore, India
Two years after cancer surgery, my son enrolled me in Praan's program. In just two months, I feel healthier, stronger, and more energetic. My blood sugar dropped, my shoulder pain from osteopenia is almost gone, and friends noticed this change. Most importantly, my son is finally at ease about my health, and that means the world to me.
HOW IT WORKS (REMOTELY)
But I'm In California And My Parents Are In Chennai.
How Does This Actually Work?
We've served 500+ NRI families across US, UK, UAE, Singapore, and Australia. Here's exactly how:
Book Free Consultation (15 min)
You and/or your parents speak with our doctor
Review current health situation, medications, goals
Decide if the program is the right fit
No pressure, no obligation
WhatsApp Group Created
You + Your Parents + Doctor + Nutritionist + Strength Coach + Care Coordinator
All communication happens here (no missed calls or emails)
You can follow along even with time zone differences
Medical Onboarding
Detailed health questionnaire
Blood work review
Baseline assessments (strength, mobility, biomarkers)
Doctor creates personalized protocol
Program Begins
3x/week: 45-min 1-on-1 strength training (via video)
1x/week: Nutrition review with dietician
1x/month: Doctor consultation (you can join)
Daily: Accountability check-ins, meal reviews, progress updates
Everything happens in their language (Hindi, Telugu, Tamil, Kannada, Malayalam, Marathi)
You Stay In The Loop
Daily: See workout videos, meal photos in WhatsApp
Weekly: Progress summary reports
Monthly: Join doctor consultations, review biomarkers
You're not managing their health alone anymore. You're part of a team.