Spondylitis

Reduce spinal stiffness and improve mobility through anti-inflammatory, movement-focused clinical care.
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Overview

Spondylitis is a chronic inflammatory condition affecting the spine and surrounding joints, leading to persistent pain, stiffness, and reduced flexibility, especially in the lower back and neck.

Symptoms often feel worse after rest or in the morning and may ease slightly with movement. Over time, ongoing inflammation can limit spinal mobility, affect posture, and make everyday activities increasingly restricted.

Early signs to notice

- Persistent stiffness in the lower back or neck, especially in the morning
- Pain that improves slightly with movement but worsens with rest
- Reduced flexibility in spine or difficulty bending
- Deep, dull ache in the back or hips
- Disrupted sleep due to back discomfort
- Gradual change in posture or stooping over time

Why it happens

Spondylitis develops due to chronic inflammation in the spine and surrounding joints, often driven by an overactive immune response.

This inflammation causes pain, stiffness, and gradual restriction in spinal movement, particularly in the lower back and sacroiliac joints.

Over time, repeated inflammation can lead to structural changes in the spine, reducing flexibility and affecting posture and mobility.

Common contributing factors

- Autoimmune-driven inflammation of spinal joints
- Genetic predisposition (HLA-B27 association in some cases)
- Chronic inflammatory activity in the body
- Long periods of inactivity or poor posture
- Environmental triggers influencing immune response
- Family history of inflammatory spine conditions

If not managed well

If inflammation is not controlled, spondylitis can progressively affect spinal health, including:

- Increasing stiffness and chronic back pain
- Reduced spinal flexibility and mobility
- Postural changes and spinal rigidity over time
- Fatigue due to chronic inflammation
- Difficulty performing daily physical movements
- Long-term restriction in functional independence

Who should pay closer attention

- People with chronic back stiffness, especially mornings
- Those whose pain improves with movement
- Younger adults with persistent back pain
- Individuals with family history of inflammatory spine disease
- People with reduced spinal flexibility

Stiffness and reduced mobility is the first symptom before it turns into a long-term concern of spondylitis.

Praan’s Care Approach

Expected Improvement

Improved flexibility and spinal mobility
Reduced stiffness and movement restrictions
Better strength and functional capacity
Improved comfort in daily activities

Real Results, Real People

What changes
in 90 days

Select the condition

Chandrasekhar M
73
yrs
Diabetes
HbA1c
8.1
%
7.1
%
Also overcame hypothyroidism and significantly improved energy levels
Jaya Setty SN
69
yrs
Lung cancer
Strength
Impaired
Restored
Retained and built strength and confidence while undergoing chemotherapy
Shylaja K
53
yrs
Arthritis
HbA1c
6.5
%
Ongoing
%
Also avoided knee surgery through comprehensive guidance
Ravindra B
64
yrs
Diabetes
HbA1c
8.4
%
6.6
%
Also lost weight while building core and muscle strength
Ramesh Kumar T
68
yrs
Knee pain
Knee Mobility
Limited
Relieved
Building a better lifestyle while losing weight and controlling diabetes
Balachandran P
67
yrs
High cholesterol
MSK mobility
Restricted
Enhanced
Overcame arthritic joint stiffness and physical mobility while
Meera K
63
yrs
Diabetes
HbA1c
7.5
%
Ongoing
%
Also reduced high cholesterol and knee pain through the same protocol
Keshavayya Y
68
yrs
Diabetes
HbA1c
6.9
%
Ongoing
%
Experiencing stubborn fat loss through the protocol
Lakshmi Narayan
65
yrs
Hypothyroidism
TSH
8.1
mIU/L
Ongoing
mIU/L
Also building emotional resilience and independence

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